Have you ever thought of how your home design affects your diet?
Eating well starts from the inside out! Making architectural design changes to the spaces where we live and work can inspire our food choices in amazing ways.
Whether it’s jazzing up a storage room or upgrading your kitchen flow, a few simple shifts can help fuel our bodies and moods with nutritious eats all day long. In this blog, we’ll share some easy tweaks that are proven to make healthy options more hip and happening for everyone.
1. Design Strategic Storage Spaces
Your kitchen setup can absolutely support making healthy choices! Store your favorite wholesome snacks like tea, oats, and granola in clear cabinets, so they’re front and center. This visual cue makes it super simple to grab a nourishing nibble.
Need quick, quality eats? No problem – order meal kits featuring varied, scrumptious recipes you can proudly display until cravings strike. The best part? You get a variety of savory meal plans with premium ingredients packed with nutrition.
Meanwhile, reserve deep drawers and cupboards for occasional treats like chips and soda so they aren’t constantly in your line of sight.
You can also get creative with counter space. Dedicate an appliance area with plenty of outlets for your blender, slow cooker, and other gadgets that make meal prep a breeze.
Soon, you’ll be whipping up delicious dishes instead of grabbing prepackaged snacks. A functional, inspiring space sets you up for dietary success.
2. Have a Bright and Spacious Layout
Bright lighting is your friend in the kitchen! Recent research shows that dimly lit restaurants often lead to higher calorie choices, while bright spaces keep you alert for healthy decisions.
You can’t change restaurant lights, but applying this at home enhances every part of your cooking. Cooking under bright bulbs makes prep work a breeze – chopping and cutting have never been simpler. Proper lighting and organization also improve the kitchen flow.
Border storage around the edges maximizes walking space in the middle. Easy maneuvering takes cooking from chore to joy, inspiring more mindful meal-making. When prep is a pleasure, creativity and care shine through in every delicious dish.
For smaller kitchens, organizing storage along the perimeter creates more open space in the center. This makes navigating the kitchen easier, and when cooking is less taxing, one is more likely to put more thought into food preparation.
3. Create Mindful Eating Spaces
Having a cozy spot dedicated to dining can inspire you and your crew to nourish your bodies in a meaningful way. The vibe and flow of shared eating areas, plus easy access to nutritious nibbles, really do make a difference in long-lasting lifestyle choices.
Just think about how much more enjoyable – and nourishing – it is to dine together rather than munching solo in front of the TV. Communal meals foster mindfulness, community, and all sorts of good vibes that support health and happiness.
A place you look forward to lingering over lively conversation and laugh-filled meals will motivate you to fuel up in a feel-good fashion.
4. Gardening Space
Your home garden can fuel healthy habits! Having your own garden is a super fun way to get the whole family involved in producing nutritious fruits and veggies.
Just a tiny space of 10 square feet is all you need to start growing. You can go with a traditional garden bed or try something different, like an indoor greenhouse or edible landscaping with fruit trees and herbs. No matter how you do it, watching your plants grow and then enjoying the tasty rewards is sure to inspire healthier eating.
What’s more, getting your hands in the dirt is proven to reduce stress. So don’t wait – transform your outdoor space into a nourishing oasis today!
Wrapping Up
Designing your home and kitchen with intention can totally impact your dietary habits. Start by planning storage solutions to keep organic goods fresh and easy to find. Flood your space with light, so preparing meals feels uplifting. Carve out a cozy nook just for enjoying what you eat. And don’t forget to leave a space for a herb garden as it cultivates a connection to your nourishment. With small changes, you’ll find yourself happily fueled!
